breathwork journey - sunday 9th march
Breathwork Journey with Maria
Date: Sunday, March 9th
Time: 11:30 AM - 1:00 PM 🌿✨
Location - Studio Newtown: 1/502 King St Newtown
Join Exhale with Maria for a transformative Breathwork Journey designed to help you release stress, reconnect with yourself, and find clarity. Through conscious, connected breathing, you will tap into a deeper sense of peace 🕊️, mental clarity 🧠, and a stronger connection to your intuition 🌟.
This Session is for You If: 💫
You’re feeling overwhelmed, stressed, or mentally foggy and want to clear emotional blockages 🌫️
You’re seeking a deeper connection to yourself and your intuition 💖
You’re ready to let go of old patterns or past emotional baggage 🌱
You want to cultivate a greater sense of inner peace and mental clarity 🧘♀️
You’re looking for a powerful way to reset, recharge, and feel more grounded 🌍
You are open to exploring new ways of using your breath to unlock emotional healing 🌬️
You’ve been curious about breathwork for a long time and want to try it in a safe, supportive environment 🌸
What to Expect: 🌙 During this session, you’ll engage in conscious connected breathing to help clear emotional blockages and restore balance to your body and mind. There will be a time for integration and support, where you’ll have the opportunity to share your experience or simply connect with others in a safe, non-judgmental space 🤝. Maria, an experienced facilitator, will guide you throughout, ensuring you feel supported and grounded every step of the way.
Whether you’re looking to release tension, regain clarity, or reconnect with your true self, this session will help you tap into a renewed sense of peace and mental clarity 🕊️.
What to Bring: 🌸
Eye mask 😌
Yoga mat 🧘♂️
Blanket 🛋️
Journal & Pen 📖✍️
Water 💧
This Session is Not for You If: 🚫
Breathwork can be an intense practice, so it’s important to be mindful of your health. This session is not suitable for those who have:
Severe mental health conditions such as untreated anxiety, depression, or bipolar disorder 🧠
PTSD (unless cleared by a mental health professional) 💔
Schizophrenia or other psychotic disorders 🌀
Pregnancy (unless approved by a doctor) 🤰
Heart conditions, such as high blood pressure or cardiovascular disease 💓
Epilepsy or other seizure disorders ⚡
Severe respiratory conditions (like asthma) 🌬️
Recent surgeries or injuries that make deep breathing or lying down uncomfortable 💔
Anyone under the influence of alcohol or drugs 🍷❌
If you’re unsure whether this practice is right for you, please consult with your doctor before attending.
Optional Hangout: For those who’d like to connect further after the session, there’s an option to stay and grab a coffee ☕ or bite to eat 🍽️ at a nearby café. It’s a relaxed chance to reflect, chat, or simply enjoy the company of others who are on the same journey 💛.
We look forward to welcoming you to Exhale with Maria. It’s a chance to let go of stress, reconnect with your breath, and leave feeling lighter, clearer, and more centered 🌿✨.
Breathwork Journey with Maria
Date: Sunday, March 9th
Time: 11:30 AM - 1:00 PM 🌿✨
Location - Studio Newtown: 1/502 King St Newtown
Join Exhale with Maria for a transformative Breathwork Journey designed to help you release stress, reconnect with yourself, and find clarity. Through conscious, connected breathing, you will tap into a deeper sense of peace 🕊️, mental clarity 🧠, and a stronger connection to your intuition 🌟.
This Session is for You If: 💫
You’re feeling overwhelmed, stressed, or mentally foggy and want to clear emotional blockages 🌫️
You’re seeking a deeper connection to yourself and your intuition 💖
You’re ready to let go of old patterns or past emotional baggage 🌱
You want to cultivate a greater sense of inner peace and mental clarity 🧘♀️
You’re looking for a powerful way to reset, recharge, and feel more grounded 🌍
You are open to exploring new ways of using your breath to unlock emotional healing 🌬️
You’ve been curious about breathwork for a long time and want to try it in a safe, supportive environment 🌸
What to Expect: 🌙 During this session, you’ll engage in conscious connected breathing to help clear emotional blockages and restore balance to your body and mind. There will be a time for integration and support, where you’ll have the opportunity to share your experience or simply connect with others in a safe, non-judgmental space 🤝. Maria, an experienced facilitator, will guide you throughout, ensuring you feel supported and grounded every step of the way.
Whether you’re looking to release tension, regain clarity, or reconnect with your true self, this session will help you tap into a renewed sense of peace and mental clarity 🕊️.
What to Bring: 🌸
Eye mask 😌
Yoga mat 🧘♂️
Blanket 🛋️
Journal & Pen 📖✍️
Water 💧
This Session is Not for You If: 🚫
Breathwork can be an intense practice, so it’s important to be mindful of your health. This session is not suitable for those who have:
Severe mental health conditions such as untreated anxiety, depression, or bipolar disorder 🧠
PTSD (unless cleared by a mental health professional) 💔
Schizophrenia or other psychotic disorders 🌀
Pregnancy (unless approved by a doctor) 🤰
Heart conditions, such as high blood pressure or cardiovascular disease 💓
Epilepsy or other seizure disorders ⚡
Severe respiratory conditions (like asthma) 🌬️
Recent surgeries or injuries that make deep breathing or lying down uncomfortable 💔
Anyone under the influence of alcohol or drugs 🍷❌
If you’re unsure whether this practice is right for you, please consult with your doctor before attending.
Optional Hangout: For those who’d like to connect further after the session, there’s an option to stay and grab a coffee ☕ or bite to eat 🍽️ at a nearby café. It’s a relaxed chance to reflect, chat, or simply enjoy the company of others who are on the same journey 💛.
We look forward to welcoming you to Exhale with Maria. It’s a chance to let go of stress, reconnect with your breath, and leave feeling lighter, clearer, and more centered 🌿✨.
Breathwork Journey with Maria
Date: Sunday, March 9th
Time: 11:30 AM - 1:00 PM 🌿✨
Location - Studio Newtown: 1/502 King St Newtown
Join Exhale with Maria for a transformative Breathwork Journey designed to help you release stress, reconnect with yourself, and find clarity. Through conscious, connected breathing, you will tap into a deeper sense of peace 🕊️, mental clarity 🧠, and a stronger connection to your intuition 🌟.
This Session is for You If: 💫
You’re feeling overwhelmed, stressed, or mentally foggy and want to clear emotional blockages 🌫️
You’re seeking a deeper connection to yourself and your intuition 💖
You’re ready to let go of old patterns or past emotional baggage 🌱
You want to cultivate a greater sense of inner peace and mental clarity 🧘♀️
You’re looking for a powerful way to reset, recharge, and feel more grounded 🌍
You are open to exploring new ways of using your breath to unlock emotional healing 🌬️
You’ve been curious about breathwork for a long time and want to try it in a safe, supportive environment 🌸
What to Expect: 🌙 During this session, you’ll engage in conscious connected breathing to help clear emotional blockages and restore balance to your body and mind. There will be a time for integration and support, where you’ll have the opportunity to share your experience or simply connect with others in a safe, non-judgmental space 🤝. Maria, an experienced facilitator, will guide you throughout, ensuring you feel supported and grounded every step of the way.
Whether you’re looking to release tension, regain clarity, or reconnect with your true self, this session will help you tap into a renewed sense of peace and mental clarity 🕊️.
What to Bring: 🌸
Eye mask 😌
Yoga mat 🧘♂️
Blanket 🛋️
Journal & Pen 📖✍️
Water 💧
This Session is Not for You If: 🚫
Breathwork can be an intense practice, so it’s important to be mindful of your health. This session is not suitable for those who have:
Severe mental health conditions such as untreated anxiety, depression, or bipolar disorder 🧠
PTSD (unless cleared by a mental health professional) 💔
Schizophrenia or other psychotic disorders 🌀
Pregnancy (unless approved by a doctor) 🤰
Heart conditions, such as high blood pressure or cardiovascular disease 💓
Epilepsy or other seizure disorders ⚡
Severe respiratory conditions (like asthma) 🌬️
Recent surgeries or injuries that make deep breathing or lying down uncomfortable 💔
Anyone under the influence of alcohol or drugs 🍷❌
If you’re unsure whether this practice is right for you, please consult with your doctor before attending.
Optional Hangout: For those who’d like to connect further after the session, there’s an option to stay and grab a coffee ☕ or bite to eat 🍽️ at a nearby café. It’s a relaxed chance to reflect, chat, or simply enjoy the company of others who are on the same journey 💛.
We look forward to welcoming you to Exhale with Maria. It’s a chance to let go of stress, reconnect with your breath, and leave feeling lighter, clearer, and more centered 🌿✨.