services
private breathwork sessions
In this one-on-one session, you can expect a tailored approach that aligns with your individual needs and aspirations. Engage in a Conscious Connected Breathing (CCB) experience designed to help you bypass your conscious mind and access your subconscious. The session begins with grounding and an introduction, followed by the CCB practice.
The journey will conclude with an integration session, where Maria will guide you into a state of relaxation and address any questions you may have. Insights on integrating breathwork into your daily life will also be provided, offering tools to sustain the benefits beyond the session.
private yoga sessions
Expect individualised attention tailored to your unique needs, goals, and skill level. Whether starting out or seeking to deepen your practice, each session focuses on what’s right for you, creating a customized sequence that aligns with your interests—be it alignment, strength, flexibility, or relaxation.
Comfort and safety are top priorities, ensuring proper support and modifications for effective practice, which helps build confidence and prevent injury. Goals can include stress relief, improved mobility, or mastering specific poses, with regular check-ins to track progress and adjust as needed.
yoga for corporate and group events
Enhance your team’s well-being with our transformative breathwork and yoga sessions, designed specifically for corporate and group settings. Our programmes prioritise stress reduction and personal empowerment, offering participants the tools to cultivate mindfulness and inner peace.
Choose from our range of services: invigorating breathwork sessions, rejuvenating yoga classes, or a combination of both. Each session is tailored to meet the unique needs of your group, providing a supportive environment where individuals can relax, recharge, and reconnect with themselves.
Whether you’re looking to host a wellness retreat, a refreshing break during a busy workday, or a special event, our engaging sessions foster a sense of calm and well-being. Let us help you create a revitalising experience that leaves your team feeling centred and inspired.
Contact us today to customise your event and discover the powerful benefits of breathwork and yoga for your organisation!
price list
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Online:
1 hour - $90
In-person (Surry Hills)
1 hour - $145
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Online:
1 hour - $90
In-person (Surry Hills)
1 hour - $145