“Breath is the king of mind.”

- B.K.S. Iyengar

overview of breathwork

Breathwork refers to a toolbox of breathing techniques that aim to improve physical, mental, and emotional well-being. Breathwork techniques harness the power of the respiratory system, operating on the principle that controlled breathing patterns can influence the autonomic nervous system, leading to changes in heart rate, blood pressure, and stress hormone levels. By altering the way we breathe, we can trigger physiological responses that promote relaxation, reduce anxiety, improve overall health, and present a gateway to spiritual exploration.

bit of breathwork history

Pranayama: In Hinduism and yoga, pranayama involves breath control and is believed to purify the body and mind. The breath, referred to as “Prana”; signifies both breath and energy (the conscious essence of the universe). “Prana-Yama”, literally meaning “control of breath”; or “expansion of breath” comprises techniques designed to consciously regulate various aspects of respiration, such as frequency, depth, and the balance between inhalation and exhalation. Pranayama is closely associated with yoga practice, and is one of the most ancient and well-documented forms of breathwork, originating in India over 2,000 years ago. It is central to yogic practice, specifically outlined in ancient texts like the “Yoga Sutras of Patanjali” and the “Hatha Yoga Pradipika.”.

Qi Gong: (also spelled “Qigong”) is a traditional Chinese practice that combines physical postures, breathing techniques, and meditation to cultivate and balance the body’s vital energy, known as “qi” (or “chi”). The term “Qi Gong” translates to “energy work” or “energy cultivation”, reflecting the practice’s focus on harnessing and directing this vital life force to improve health, spiritual development, and overall well-being. Controlled, deep breathing is a fundamental aspect of Qi Gong. Breathing is synchronized with movement to facilitate the flow of qi throughout the body. This breathing is often slow, deep, and rhythmic, promoting relaxation and stress reduction.

Shamanic Practices: Many indigenous cultures use breathwork in ritualistic practices to induce trance states or facilitate spiritual experiences. The role of the shaman, a spiritual healer and guide who is believed to have the ability to communicate with the spirit world, is to utilise breathing techniques to facilitate healing, protection, and guidance for individuals and communities.

conscious connected breathing

The main breathing technique practiced at Exhale with Maria sessions is called Conscious Connected Breathing (CCB). CCB itself, as a distinct practice, evolved from modern therapeutic approaches to breathwork, with influences from practices like Rebirthing (developed by Leonard Orr in the 1970s) and Holotropic Breathwork (developed by Stanislav Grof).

The technique involves inhales and exhales through the mouth connected without pause. CCB leads to a decrease of carbon dioxide delivery to the blood, suppressing activity in the frontal cortex of the brain, facilitating access to the subconscious mind. In the blood, alkalinity increases and calcium decreases, which can result in tingling and cramping sensations. Emotional releases during these sessions are common, with crying, laughing, anger and more surfacing, as the technique facilitates access to stored and suppressed emotions from the past. Additionally, some participants describe spiritual experiences, including a sense of unity with the universe, visions, or deep insights.

CCB can produce an intense physiological experience in the body, and it is highly recommended to practice it under the guidance of an experienced practitioner. Breathwork, offers a powerful tool for personal transformation, emotional healing, and spiritual growth. By understanding the science, technique, and potential experiences associated with breathwork, individuals can approach this practice with greater awareness and intention. However, it’s important to recognize the contraindications and consult with a healthcare provider if there are any concerns about engaging in breathwork practices.

benefits of breathwork

Breathwork practices, including CCB, offer numerous potential benefits:

  • Stress Reduction: Breathwork can lower cortisol levels and promote relaxation.

  • Emotional Healing: The process can help release repressed emotions and trauma.

  • Enhanced Focus and Clarity: Breathwork can improve mental clarity and focus.

  • Spiritual Growth: Many practitioners use breathwork as a tool for spiritual exploration and growth.

  • Physical Health: Improved oxygenation and stress reduction can lead to better overall health, including enhanced immune function and reduced inflammation.


who should avoid breathwork?

While breathwork is generally safe, it may not be suitable for everyone. Individuals who should avoid or seek medical advice before engaging in intense breathwork practices like CCB include:

  • Pregnant Women: Intense breathwork may induce labor or cause complications.

  • Individuals with Unmedicated High Blood Pressure: Rapid breathing can elevate blood pressure, posing risks for those with unmanaged hypertension.

  • People with Severe Asthma: Intense breathwork can trigger asthma attacks.

  • Individuals with Epilepsy: Hyperventilation can provoke seizures in some individuals with epilepsy.

  • People with Intense PTSD: Breathwork can bring up traumatic memories, which might be overwhelming for those with severe PTSD without proper support.

  • Individuals with Cardiovascular Problems: The stress on the heart from certain breathwork techniques can be dangerous for those with heart conditions.

books and resources

See below for a list of books and resources on Breathwork which contain further science, analysis and discussions on the tools of this ancient practice.